ممانعت از خس‌خس صدا هنگام خواب

گاهی اوقات در حین نعیم خواب، ممکن است صدای آهسته خس‌خس به گوشتان رسد}. این طریق از صداها می‌تواند مردم را از خواب بیدار کند و باعث دردسر شود. خوشبختانه، راه‌هایی وجود دارد که با آن می‌توانید ای

Sleep apnea is a common sleep disorder characterized by pauses in breathing during slumber . These pauses can last from a few seconds to minutes and occur repeatedly throughout the night. The result is that you don't get enough restful sleep, which can lead to daytime drowsiness. Symptoms of sleep apnea can vary, but some common signs include: Noi